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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 25 minutes, 3 days a week of mild intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

2. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Measurable
B) Time-limited
C) Action-based
D) Broadly defined

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Extrinsic motivation
D) Intrinsic motivation

4. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 85 to 145
B) 85 to 110
C) 120 to 160
D) 75 to 120

5. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Elderly individuals, women, men, children
C) Men, women, children, elderly individuals
D) Elderly individuals, men, women, children

Solutions: