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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Chronic Disease and Prevention | - Diabetes prevention and management - Immune function and disease prevention - Lifestyle factors and disease risk - Cancer prevention and early detection - Cardiovascular disease prevention - Leading causes of death and morbidity |
| Topic 2: Mental Health and Stress Management | - Sleep and rest for health - Stress management techniques - Stress physiology and the stress response - Mental health and its relationship to wellness |
| Topic 3: Nutrition | - Micronutrients (vitamins and minerals) - Dietary assessment methods - Weight management and energy balance - Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance |
| Topic 4: Health, Fitness, and Wellness Foundations | - Wellness movement and history - Definitions of health, fitness, and wellness - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Topic 5: Physical Fitness | - Muscular fitness (strength and endurance) - Body composition and healthy weight management - Cardiorespiratory fitness and training principles - Exercise programming and prescription - Flexibility and stretching - Components of physical fitness assessment |
| Topic 6: Weight Management | - Strategies for weight loss and weight gain - Energy balance equation - Behavior modification for weight management - Disordered eating and eating disorders - Body mass index (BMI) and body composition |
| Topic 7: Health Coaching and Behavior Change | - Motivational interviewing techniques - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Health coaching models and approaches |
| Topic 8: Personal Training and Exercise Leadership | - Principles of exercise instruction - Safety considerations and injury prevention - Motivational strategies for clients - Professional ethics and scope of practice |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which method is an effective way to prevent cross-contamination?
- A. Store food in separate containers in the freezer
- B. Use different cutting boards for meat and produce
- C. Rinse produce before cutting or consuming
- D. Cook foods in different pots and pans
Correct Answer: B 🗳️
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Which immune system proteins recognize and inactivate invaders?
- A. Hormones
- B. Antibodies
- C. Cytokines
- D. Antigens
Correct Answer: B 🗳️
Explanation: Only visible for Prep4sureExam members. You can sign-up / login (it's free).
Which of the following is a type of barrier contraception?
- A. An IUD
- B. The patch
- C. A diaphragm
- D. The pill
Correct Answer: C 🗳️
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A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
- A. Increased total cholesterol
- B. Elevated mood
- C. Reduced risk of chronic disease
- D. Decreased sleep
Correct Answer: B 🗳️
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Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Treating self to shopping spree
- B. Supportive emotional environment
- C. Feelings of acceptance
- D. Dependable work schedule
- E. Realistic perceptions of success
Correct Answer: B,C,E 🗳️
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